Danny, an ex-soldier homeless in Dublin, meets Will, a teen fleeing a drug gang. Their encounter forces them to confront their pasts while navigating the harsh realities they face.

　　Set in 1964, a camera crew follows Willie Pep, retired featherweight boxing champion. Down and out in Hartford CT, married to a woman half his age and with a drug-addled son and mounting debts, Pep decides to make a return to the ring.

　　一群好奇的朋友悄悄潜入一座废弃的菠菜罐头厂，准备拍摄一部关于“大力水手”传说的纪录片。据说，水手幽灵常常在这座工厂和附近的码头游荡，诡异的传闻笼罩着这一片阴森之地。